Does Icing Your Face Reduce Inflammation?

It is a nightmare for people to get skin flare-ups when they must attend an important event. Nobody wants red and inflamed skin because it looks less attractive and is extremely uncomfortable. When experiencing face inflammation, people are often too scared to use basic skin care. You never know what triggers your skin again, causing painful red bumps.

However, icing is one of the remedies that undoubtedly works every time. Whether experiencing painful breakouts or redness, icing always helps reduce signs of inflammation. Icing is an ancient technique that people use for spotless and glowing skin. If you are wondering how icing can help get you the perfect skin you want, keep reading!

Can Icing Reduce Inflammation?

Inflammation can be of various types, with signs such as redness, puffiness, or soreness. Finding products that do not react with your skin must be hard if you have face inflammation. However, icing is one of the techniques that work in reducing inflammation instantly. Here are some benefits of icing:

1. Controls Redness

The common sign of skin inflammation is redness, and it takes time to go away. People dealing with rosacea have intense red patches on their faces, which can look quite painful and unattractive. Most people who deal with redness often use icing techniques to reduce inflammation.

Splashing cold water or icing your face can benefit from subsiding redness. People who ice their faces every day rarely deal with inflammation. It helps increase blood flow in your skin which is perfect for faster healing.

2. Soothes The Skin

Icing has a variety of benefits apart from reducing inflammation, such as boosting glow. However, the most prevalent benefit of it is soothing the skin. Sometimes, external environmental factors can cause itchiness and skin inflammation.

Icing is a great way to soothe your skin, reducing discomfort instantly. It helps in adding instant calmness and control allergies and triggers. On the other hand, icing helps better blood circulation, which helps in faster healing and promoting youthfulness. However, you must consult a doctor if you have extra sensitive skin before icing.

3. Reduces Acne

You may know what causes inflammation in the body, but it can be challenging for the face. Inflammation can trigger acne, making your skin break out more than usual. Stop using any skin care product immediately if you have a massive acne outbreak.

Icing is the only step you should take to control your acne. The cold splash of water helps balance the sebum production and kills the acne-causing bacteria. Many dermatologists suggest icing to control acne and reduce pimples, as it shows immediate results. Icing also helps soothe redness around acne, which instantly minimizes its appearance.

What Are The Best Ways To Ice Your Face To Reduce Inflammation?

There are many ways to ice your face instead of directly applying it on your face. When you are experiencing skin inflammation, you must be cautious. Here are some ways to reduce skin inflammation with icing:

Use Green Tea Ice Cubes

Ice your face is one of the best and most effective ways to reduce skin inflammation. Simple icing can reduce skin inflammation, but adding green tea can maximize the action. Green tea has antibacterial and soothing properties improving your skin texture.

To make green tea ice cubes, make a cup of green tea, cool it down, and add it to the ice cube. Freeze the green tea for at least 4-5 hours and start using them. Make sure to gently rub green tea ice cubes on your face for 4-5 minutes to see an immediate difference.

Aloe Vera Ice Cubes

Aloe vera ice cubes are great for clear and glowing skin. It helps in reducing redness and calms skin instantly. Aloe vera is known for its skin-boosting properties, as it has antibacterial and anti-inflammatory compounds.

You can use fresh aloe vera gel or a market-bought one to make aloe vera cubes. Mix three to four teaspoons of aloe vera gel in half a cup of water, add it to an ice cube tray, and freeze. You can apply these ice cubes three to four times daily to reduce sunburn and redness.

Chilled Ice Bath

A chilled ice bath is a great remedy that many celebrities swear by. It does not only help in soothing the skin but also tightens it and minimizes the pores. Finding yourself an ice bath available in NZ (or elsewhere more relevant to you!) is all you’ll need to do. Soaking the face will obviously give you the benefits you’re after, soaking the rest of the body in an ice bath however can improve acne on your back, as well as reinvigorate your muscles.

Add ice cubes, peppermint leaves, or a teaspoon of aloe vera gel to take chilled water. Dunk your face in the ice-cold water for at least 10 seconds. Repeat the process for at least 10 minutes to see good results.

Final Verdict

Face inflammation is quite common, and anyone can experience it. You should know some practical ways to handle face inflammation and make it disappear faster. Icing is one of the best ways to tackle face inflammation and make your skin appear youthful. If you have sensitive skin, wrap the ice in tissue paper or muslin cloth.