Feel Tense? 9 Best Ways To Calm Down & Relax

Are you constantly feeling stressed? Are you overwhelmed with emotions? Is your body tense? Do you want to relax and finally achieve a piece of mind with no racing thoughts? There are a couple of easy and quick tips to help your body reduce tension and free your mind from stress.

Modern people are constantly overstressed, and stress comes in different forms. It can accumulate in the body gradually over time and also occur in a moment. However, there is a beneficial type of stress known as eustress, which can benefit your wellness unless it becomes too intense. And if you are dealing with chronic stress and tension and can’t fight this feeling, you can implement several simple practices to manage stress over the long term.

Chronic and intensive stress can ruin our health. Scientists found out that stress can cause many health issues, leading to both psychical and mental problems that require medications to treat. This is why it is always best to manage stress initially and not allow it to accumulate in the body. Below you will find several easy strategies for how to help your organism to calm down and relax when you feel overwhelmed.

Take A Short Walk 

Even a simple exercise can be an excellent way to relieve stress. This is because a quick walk helps to switch the mind to physical activity, blows off steam and also releases our happy hormones. It is not necessary to walk for hours, as even a 5-10 minute walk can be beneficial to your health and overall wellbeing.

In addition, when you walk with a friend or family or even a dog, it can also help you get necessary social support. This reduces racing thoughts, improves your mood, and also gives you free time to think. Scientists also recommend you listen to music since music has a soothing effect on the mind and body, helping you to destress and calm down.

Breathe Deeply

We all know that breathing practices are great for soothing the nervous system. Regardless of the situation and location, you can start doing long inhales and exhales, counting to 8 on the inhale and 10 on the exhale. Getting more oxygen into your lungs helps release physical tension. Luckily, there are different types of breathing techniques that are focused on either quick or long-term relaxation. The great thing that makes breathing a great way to soothe your nerves is that you can do it anytime and anywhere.

Relax Your Muscles

Progressive muscle relaxation (also known as PMR) refers to a technique where you need to release all tension by relaxing each muscle group, which will leave your body feeling more relaxed afterwards. The thing is that anyone can do this technique in a highly stressful situation when you need to calm the body and focus on something instead of your racing thoughts. PMR has been shown to effectively reduce your stress and tension, allowing you to better handle the situations coming your way.

Inhale Something Soothing

Aromatherapy is a healing practice that involves inhaling pure essential oils that effectively reduce stress and help you achieve needed results. Depending on the essential oil blend, aromatherapy may help you achieve better focus, increase energy and also soothe the nervous system. Landers is one of the most calming oils, which is usually associated with decreased anxiety, depression, and fatigue in patients struggling with mental health conditions. You can enjoy the effects of aromatherapy by lighting a candle or using an aromatherapy diffuser.

Add Supplements

Adding special supplements to your daily wellness regimen can help you address stress and feel calmer. For example, due to CBD’s potential benefits for wellbeing, many people are now using different CBD-infused products, such as capsules, tinctures, drinks or edibles like those from Naturecan. 

Once consumed, CBD (also known as Cannabidiol) is thought to indirectly interact with various receptors, which in turn can help to decrease anxiety and improve your sleep, among other positive effects.

Drink Some Water Or Eat

When you are hungry or thirsty, your body can experience stress that accumulates in the organism and make you feel nervous and angry. This is why you should regularly hydrate your body and treat it with nutrients through delicious and healthy food. So when you feel overwhelmed and tired, try to grab a delicious snack and drink a glass of cold water. Even better will be drinking a cup of green tea or matcha, which have been shown to positively affect the body and reduce stress.

Chew Gum

If you feel stressed and have gum nearby, it can help you quickly calm down and switch your thoughts into action. Scientists found out that chewing gum helps reduce stress and ease tension. If you can’t focus on something important and need something to quickly reduce your stress, you can try chewing the refreshing mint gum.

Meditation

Meditation is an excellent idea when you can’t reduce stress and calm down. Find a calm place where you can take 5 minutes, close your eyes, imagine how your body releases stress, reduce racing thoughts and focus on something pleasant. Meditation can also be done following a YouTube video if you are a beginner. Regardless of your experience level, meditating for about 5 minutes a few times a week can significantly improve your mood.

Reframe Your Situation

Scientists found out that mental pain lasts only for 15 minutes, and then we feel bad because we react to the situation stressful and emotionally. If the situation isn’t so awful and you can change your reaction to it, it can help you reduce emotions and experience less stress. Changing the reaction or stopping them before they cause lots of stress can be a useful tip when you are stressed.

Final Thoughts

Stress is a common feeling that can cause many health issues. Since stress accumulates in the body over time, it is always best to manage this feeling before it can contribute to more severe problems. However, knowing some tips can save the situation and help you cope with any stressful situation that comes your way.