Hemp seeds are the seeds of the hemp plant from the same species as cannabis (marijuana) but are a different variety called Cannabis sativa.
Although hemp seeds are illegal in many countries, they have been proved to be an excellent source of nutrition. They are popularly considered to be a superfood and have lived up to their reputation.
Nutritional Value
With a mild and nutty flavour, the hemp seeds are a powerhouse of nutrients. The best protein source for vegans and vegetarians, hemp is loaded with eight essential amino acids and is exceptionally rich in omega-6 and omega-3 essential fatty acids. They also contain gamma-linolenic acid linked with several health benefits and high values of vitamin E and minerals like potassium and phosphorus. Its seeds can be cooked, raw or roasted to consume.
The numerous health benefits have led to its flourishing reputation, also given the fact that hemp does not produce psychedelic effects as it contains only traces of THC, the psychoactive compound in marijuana. Hence, the plant—including its seeds and oil, has become popular among people to improve their overall health.
So, here are some surprising benefits of hemp seeds and oil.
Reduces Risk Of Heart Diseases
Consuming hemp seeds have been shown to reduce the risk of cardiovascular diseases significantly. This can be attributed to the high amounts of the amino acid arginine present in them that produces nitric oxide in your body. This nitric oxide gas molecule makes your blood vessels dilate, leading to lowered blood pressure and a reduced risk of heart diseases.
Helps Relieve Skin Disorders
The Synchronicity hemp oil may also help relieve several skin disorders, including dry skin and itchiness, and reduce the need to take skin medications and treatments, thus promoting healthy skin. It is also used to deal with acne, as cannabinoids have the potential to make skin less oily. Moreover, hemp contains a fair amount of essential fatty acids, vitamins, and other vital nutrients that are responsible for our skin’s surface layers and play a crucial role in maintaining skin health. Hemp also helps reduce skin inflammation, redness, and swelling of the skin.
Aid Digestion
It is known that fiber is an essential part of the regular diet that ensures better digestive health, and whole hemp seeds are a rich source of both soluble and insoluble fiber. Owing to the presence of soluble fiber in hemp seeds, they make a valuable source of nutrients that promote good gut bacteria digestive bacteria and may also help regulate cholesterol levels.
Whereas the insoluble fiber allows smooth movement of stool through your gut, and may reduce the risk of diabetes.
Helps Cure Muscle Soreness
An easier way to help your body recover from normal muscle soreness and even injuries is to use hemp oil to help control pain and offers anti-inflammatory benefits.
Alleviate Symptoms Of PMS & Menopause
Almost around 80% of women of reproductive age suffer from physical and emotional symptoms caused by premenstrual syndrome (PMS), which are likely caused by sensitivity to a specific hormone. These symptoms may include mood swings, irritability, breast pain and tenderness, depression, and fluid retention associated with PMS. So, several studies have indicated that using hemp seeds or hemp oil can help reduce symptoms of PMS and menopause.
Conclusion
Hemp seeds have been a staple food in many societies now, as they offer excellent nutritional and skin benefits, being extremely rich in high-quality protein, healthy fats, and several minerals.
However, hemp seed shells may contain THC (the active compound in marijuana) in trace amounts (< 0.3%). But, in conclusion, hemp seeds and oil are exceptionally healthy.
