Addiction and substance abuse treatment programs are one of the most helpful options for those struggling with either issue. Outpatient treatment programs are well-suited for those with mild addiction or who cannot be away from the work of families but still need structure for their recovery. Addiction recovery is a long journey, and completing an outpatient treatment program is a crucial step in the right direction. But additional challenges can arise after the program, with many people struggling with staying sober. Let’s look at some tips that can help prevent a relapse and ensure you continue on the right path.
Consider An Aftercare Program
Facilities that provide outpatient treatment for addiction recovery also provide aftercare programs for those who still need help after completing the main program. These programs are also an excellent option for those who do not have a strong support system at home.
These programs are typically structured as part of an extended treatment option but provide more freedom and are less intensive than inpatient and traditional outpatient programs. You can attend individual and group sessions and stay in touch with your therapist or continue receiving therapy while living outside the facility.
Establish A Strong Support Network
A support network is another excellent way to remain sober after completing an outdoor treatment program. Since everyone is different, your support network will differ from another person’s. Typically, you want it to include your friends and loved ones that you can talk to and who can help you keep going, especially when you are struggling.
Experts also recommend joining and participating in support groups like Narcotics Anonymous and Alcoholics Anonymous. These groups provide safe spaces to connect with others in recovery, share experiences, get well, and gain encouragement when you need it.
Lastly, consider creating a strong sober network. This is a group of friends and family who do not consume alcohol or abuse drugs and who support your journey. The people in this group will be significant in helping you avoid environments and people associated with your past.
Create Relapse Prevention Plans
Relapses remain one of the most challenging aspects of addiction recovery. Instead of reacting at the moment, you should create a plan for what to do when you are in danger of relapsing. Start by creating lists of emotions, people, and situations that could trigger cravings and increase the risk of relapse. Once you have the list, develop healthy coping mechanisms to help manage these triggers or avoid them.
Next, create a relapse prevention plan that outlines the steps you will take in case of urges or cravings. These could include calling a supportive friend or family member, contacting your therapist, a trending support group meeting, or engaging in a relaxing activity that takes your mind off things.
In addition, recovery is a journey that can be quite challenging. However, you can ease things by having strategies in place to receive the support you need, identify triggers, and know what to do if you think you will relapse. Build a strong foundation as soon as possible so you have something to fall back on when things become particularly challenging.
