Well over half of the vitamin D you have in your body comes from sunlight. As a result, many people suffer from a vitamin D deficiency during the winter months.
If you aren’t sure if you have a vitamin D deficiency, you might want to take a blood test to find out. Being deficient in this vitamin can affect your health and wellness.
Here are some of the ways a vitamin D deficiency can affect your health.
You Might Suffer From Muscle Aches
Many people don’t even know that they suffer from a vitamin D deficiency, even though there are signs that can indicate this issue. One sign is muscle aches.
If you start experiencing more aches with your muscles, it might be from a lack of vitamin D. When your body doesn’t get enough of this vitamin, it can weaken your body. One result of this is achy muscles.
Taking vitamins can reduce this effect, helping you feel stronger and healthier.
It Increases Your Risk Of Bone Weakness
Secondly, a lack of vitamin D can increase your risk of bone weakness. As people age, doctors often recommend taking calcium. Most calcium supplements include vitamin D.
When you take vitamin D with calcium, it helps your body absorb the calcium. Therefore, taking vitamins that contain both vitamins is essential.
Failing to have enough vitamin D and calcium leads to the weakening of the bones. Your bone mass relies on these vitamins for their strength. They also rely on these for rebuilding and regenerating muscle and bone mass.
It Decreases Your Immune System Functions
Living a healthy lifestyle might require taking some supplements, as a lack of vitamins can lead to a decreased immune system. Your immune system fights infections, disease, and other health issues.
When your immune system doesn’t function well, you’ll end up with more sicknesses and health problems. If you want to stay healthier, you must give your body all the vitamins and minerals it needs.
You can boost your immune system by taking vitamin D supplements, but you can also boost it by taking other vitamins.
It Can Lead To Depression
One of the most common issues caused by a vitamin D deficiency is depression. Vitamin D helps regulate your moods, and most of it comes into your body through your skin from sunlight.
Many people suffer from depression in the winter because they don’t get enough sunlight. If you notice that you feel depressed in the winter.
Your physical health and mental health relies on vitamin D. If your body needs it, start taking the right vitamins today.
Your Health & Wellness Relies On Vitamin D
Your health and wellness relies on your body having enough vitamin D and other vitamins and nutrients. If you aren’t getting enough, you might want to take some supplements.
If you enjoyed this article, check out the rest of our blog for more interesting information about health and wellness.
