The Mediterranean diet is known as one of the healthiest diets in the world. Based on the fresh and natural ingredients of the Mediterranean region, this diet has been associated with a lower incidence of cardiovascular disease, obesity and diabetes. The key ingredients of Mediterranean cuisine are simple yet highly nutritious. In this post, we will get to know those recipes that are emblematic and always offer memorable moments when sitting in front of a Mediterranean-style dish.
The Mediterranean diet is one of the healthiest and most delicious diets in the world. Based on fresh and natural ingredients, this diet includes a wide variety of fruits and vegetables, fish, olive oil, herbs and spices, red wine and other ingredients typical of the region. In this post, we present the 10 best recipes of Mediterranean cuisine, so you can enjoy its flavors and health benefits in the comfort of your home.
Greek Salad
Greek salad is one of the most popular salads in the world, and it’s easy to understand why. With ingredients like tomato, cucumber, red onion, olives and feta cheese, this salad is fresh, tasty and healthy. To make it, simply cut the ingredients into cubes and toss them in a bowl with a little olive oil, lemon juice and salt and pepper to taste.
Paella
Paella is a classic Spanish dish that combines rice, seafood, chicken, chorizo and vegetables in a delicious mixture. To make it, sauté the chicken and chorizo in olive oil until golden brown, then add the rice and fish stock. Add the seafood and vegetables, and simmer until the rice is tender.
Moussaka
Moussaka is a Greek dish consisting of layers of eggplant, ground meat and a béchamel sauce. To make it, cut the eggplant into slices and roast them in the oven or in a frying pan. Sauté the ground beef with onion and garlic, then assemble the layers of eggplant, beef and béchamel sauce in a baking dish and bake in the oven until golden brown.
If you have a penchant for eggplant and want to try recreating another special recipe with this ingredient try the following link: minuterice.com/recipes/rice-stuffed-eggplant-parmesan/
Tzatziki
Tzatziki is a Greek sauce made with yogurt, cucumber and garlic. It is a delicious accompaniment to grilled meats, fish and vegetables. To make it, mix Greek yogurt, grated cucumber, chopped garlic, olive oil, lemon juice and salt and pepper to taste.
Bread With Tomato
Pan con tomate is a simple but delicious Spanish dish consisting of toasted bread spread with tomato and olive oil. To make it, cut a ripe tomato in half and rub the flesh over the toasted bread. Drizzle with olive oil and salt and pepper to taste.
Grilled Fish
Grilled fish is a classic staple of the Mediterranean diet. Simply brush the fish with olive oil and fresh herbs such as thyme and mint. Cook it on the grill until it is golden brown and cooked inside.
Hummus
Hummus is a dip made with chickpeas, tahini, olive oil, garlic and lemon. It is a healthy and delicious appetizer that can be enjoyed with pita bread or fresh vegetables. To make it, simply blend cooked chickpeas, tahini, minced garlic, olive oil, lemon juice and salt and pepper to taste in a food processor until smooth and creamy.
Lemon Chicken
Lemon chicken is a classic Mediterranean dish that combines fresh and acidic flavors. To make it, brown the chicken in olive oil and then cook in a sauce of lemon, garlic and fresh herbs such as oregano and thyme. Serve with rice or grilled vegetables.
Fattoush
Fattoush is a Lebanese salad that combines fresh vegetables such as cucumber, tomato, radish and lettuce with toasted bread and fresh herbs such as mint and parsley. To make it, mix the ingredients in a bowl and dress with a vinaigrette of lemon, olive oil, garlic and spices.
Lamb Meatballs
Lamb meatballs are a delicious and hearty dish from Mediterranean cuisine. To make them, mix minced lamb with onion, garlic, fresh herbs such as coriander and parsley, and spices such as cumin and paprika. Form the meatballs and cook in a tomato and herb sauce until browned and cooked inside.
Mediterranean cuisine is one of the healthiest and most delicious cuisines in the world, and these recipes are just a small sample of its great variety and flavor.
With these basic ingredients such as olive oil, fresh herbs, fish and red wine, and following the recipes with simple techniques such as grilling and slow cooking, you can enjoy a diet rich in nutrients and flavor.
Here you can see another option to make at home and enjoy with your family the authentic Mediterranean flavors: minuterice.com/recipes/rice-stuffed-eggplant-parmesan/
So dare to try these delicious Mediterranean recipes and surprise your friends and family with your tasty and healthy cooking.
